Updated: Oct 6, 2021
Sleep is just as good and water is. So why not begin your
sleep regimen today to help improve your mood and increase overall health.
“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” — Francesca Annis
Sleep hygiene practices advised for improved sleep:
Establish a bedtime around the same time each night.
Avoid electronics while in bed.
Turn off all lights
Avoid greasy and/ or spicy foods before bed
Avoid exercise prior to bed
Avoid all excessive amounts of liquid prior to bedtime
Regulate temperature in bedroom ( avoid extreme heat and/or cold temperatures.
Take a hot shower or bath prior to bedtime
Change linen on bed regularly
Change bedtime clothing regularly
Try meditation before bed( calm/ abide app) for restful sleep.
If you do not find any of the above sleep hygiene tips useful to your sleep regimen and you continue to struggle with sleep please contact your PCP immediately.